9 de janeiro de 2017

granola de chocolate e coco | coconut and chocolate granola

Granola de coco e chocolate para não comer aquela tosta de abacate todos os dias enquanto estou de férias na Madeira.

Coconut and chocolate granola for breakfast so I don't get sick of eating avocado toast every morning while on holiday in Madeira.





GRANOLA DE CHOCOLATE E COCO
COCONUT AND CHOCOLATE GRANOLA

300gr de flocos de aveia | 300gr oatmeal
80gr de coco ralado | 80gr grated coconut
140gr de noz | 140gr walnuts
70gr de sementes (sésamo, chia, abóbora) | 70gr seeds (sesame, chia, pumpkin)
1/2 cc de sal | 1/2 tsp salt
30gr de cacau em pó | 30gr cocoa powder
80gr de óleo de coco | 80gr coconut oil
160gr de mel | 160gr honey
80gr de pepitas de chocolate | 80gr chocolate chips

Misturar a aveia, coco, noz, sementes, sal e cacau. À parte, misturar o mel com o óleo de coco. Juntar à mistura de aveia. Colocar num tabuleiro de forno forrado a papel vegetal. Cozinhar durante 10 minutos a 180º. Retirar do forno, mexer e voltar a cozer 10 minutos. Depois de a granola estar completamente arrefecida, adicionar as pepitas de chocolate. Guardar numa embalagem hermética.

Mix the oats, coconut, walnuts, seeds, salt and cocoa. Apart, mix honey with coconut oil. Add to the oatmeal mixture. Place in a baking tray lined with parchment paper. Cook for 10 minutes at 180º. Remove from the oven, stir and cook again for 10 minutes. After the granola is completely cooled, add the chocolate nuggets. Store in tightly sealed containers.


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